It’s no secret that emotions can influence our motivation and behavior or even control us. However, it's important to understand and regulate our emotions and reactions. This is called emotional intelligence. This workshop provides an overview of emotional intelligence and its four components: Self Awareness, Self Management, Social Awareness and Relationship Management. Attendees will gain tools to help them identify their inner voice and understand when they are being emotionally hijacked and what to do about it. This session is for people who are looking to understand and control their emotions in order to improve their leadership skills and relationship with others. Lunch will be provided.
Dani Koel danikoel@umich.eduThe Art of Emotional Intelligence
Well-Being and Academic Success Series
March 29, 2023
12:00 am - 12:50 pm
Room 5000 at the Taubman Health Sciences Library
Contact Information: Dani Koel danikoel@umich.edu
It’s no secret that emotions can influence our motivation and behavior or even control us. However, it's important to understand and regulate our emotions and reactions. This is called emotional intelligence. This workshop provides an overview of emotional intelligence and its four components: Self Awareness, Self Management, Social Awareness and Relationship Management. Attendees will gain tools to help them identify their inner voice and understand when they are being emotionally hijacked and what to do about it. This session is for people who are looking to understand and control their emotions in order to improve their leadership skills and relationship with others. Lunch will be provided.
