The Pursuit is a thought-leadership blog featuring articles by University of Michigan School of Public Health students, staff, alumni, and faculty. Contributors write about public health topics for a general audience, covering everything from trending issues to research insights and field experiences. The views and opinions expressed are solely those of the individual authors.

A woman sleeps in her bedroom.

Spotlight

Sleep 101: Why sleep is so important to your health

By Erica Jansen

What is sleep and how is it related to our overall health? How much sleep do we need? When should the school day begin? Nutritional sciences researcher Erica Jansen talks about sleep, nutrition, mental health, and how to catch more ZZZs.

A wood-paneled wall with a sign that shows the logo for Michigan Public Health

We need public health storytelling now more than ever

By William D. Lopez

William Lopez, clinical associate professor at Michigan Public Health, highlights the vital role of storytelling in restoring trust and driving change, presenting stories written by his students to communicate key public health issues.

Chocolate cookie dough with chocolate chips in a mixing bowl

Love raw cookie dough? Don't make it, buy it!

By Brian Zikmund-Fisher

Public health professor Brian Zikmund-Fisher breaks down the risks from raw eggs and flour in homemade dough—and explains why store-bought "ready to eat" options are now his go-to for satisfying cravings more safely.