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The key to achieving optimal health on a plant-based diet is to maintain a balanced diet comprised of a diverse array of whole foods with minimal added sugar, refined grains, excess sodium, or unhealthy fats. A diet rich in whole, plant-based foods should provide more than enough of the macronutrients and micronutrients you need to thrive.
Climate change can have a profound impact on communities, expanding far beyond environmental conditions. For the residents of the Miami neighborhood Little Haiti, rising sea levels bring a new wave of more than just water.
With 1 in 5 girls missing school due to lack of menstrual products, period poverty is an important, yet often ignored, public health crisis. Michigan Public Health students Ashley Rapp and Sidonie Kilpatrick explore the issue, and the ways public health professionals can work toward menstrual equity.
A culture of dieting is common in the United States, but what effect does it have on college students?
How can we support mothers in maintaining their identities in the workforce and advocate for breastfeeding and its benefits?
As the global climate changes, new conditions in our environments are influencing genetic expression across many organisms. What can the science of epigenetics—the “software” of our genetic code—tell us about what we might expect in the future?