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If you are considering a plant-based or vegetarian diet, you might be concerned about the added costs this lifestyle could present or your ability to get enough protein.
I often find myself wondering about the factors that brought an individual to their circumstance, whether it’s chronic disease, addiction, or homelessness that they experience.
“What is gluten?” Jimmy Kimmel posed this question to pedestrians in Los Angeles ...the majority of people interviewed had no idea. This made for a lot of laughs, but it poses an important question: What is gluten and are their health benefits to avoiding it?
Should you abstain from eating to improve your health? This idea seems counterintuitive, as we primarily get our macro and micronutrients as well as antioxidants and phytochemicals from food, but new research about intermittent fasting proves otherwise.